Drill · Feel
Forearm Roll Limiter
Take the club back with deliberately less forearm rotation, keeping the takeaway more connected to the body turn.
- Duration
- 5 min
- Reps
- 3 sets of 10
- Equipment
- none
- Level
- Intermediate
How to do it
Take your address position with a mid-iron.
Start the takeaway focusing on turning your shoulders rather than rolling your forearms.
Continue to the top, keeping the same quiet-forearms feeling.
Check the plane in a mirror or on video, then repeat.
Goal
Reduce the excess arm roll that flattens the swing plane early in the backswing.
Feel cue
Feel your forearms stay quiet while your shoulders do the turning.
Mistake to avoid
Freezing the forearms completely, which just trades one restriction for another.
Works on
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