Drill · Range
Lead-Foot Pressure Punch
Punch shots emphasizing pressure shift to lead foot.
- Duration
- 6 min
- Reps
- 15 shots
- Equipment
- none
- Level
- Intermediate
How to do it
Hit half punch shots, feeling lead heel press into ground
Keep head behind ball but pressure forward
Build to full shots
Goal
Find consistent ball-then-turf strike.
Feel cue
Lead heel feels heavy at impact.
Mistake to avoid
Don't lunge — keep posture.
Works on
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