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Drill ยท Feel

Lead Knee Flex Hold

Maintains lead-knee flex during the backswing to stop reverse pivot.

Duration
4 min
Reps
3 sets of 8
Equipment
none
Level
Beginner

How to do it

  1. Take address with both knees soft

  2. Rotate to the top while keeping lead knee bent

  3. Pause at top, feel weight in trail thigh

  4. Return to address

Goal

Keep the lead knee gently flexed and pointed slightly inward through the backswing.

Feel cue

Lead thigh stays loaded, not straightening.

Mistake to avoid

Snapping the lead leg straight at the top.

Works on

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