Drill · At home
Seated Rotation Drill
Train upper-body rotation without loading the knees.
- Duration
- 5 min
- Reps
- 3 sets of 10
- Equipment
- chair
- Level
- Beginner
How to do it
Sit on a sturdy chair
Hold a club across your chest
Rotate left and right, keeping back tall
10 reps each side
Goal
Maintain spine angle with chest rotation.
Feel cue
Rotate chest, not just arms.
Mistake to avoid
Don't slouch.
Works on
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