Drill · Mirror
Shoulder Plane Stick
Trains an on-plane backswing using an alignment stick angled through the chest.
- Duration
- 5 min
- Reps
- 3 sets of 10
- Equipment
- alignment stick
- Level
- Intermediate
How to do it
Hold stick across chest at address angle
Rotate keeping stick perpendicular to spine
Reset and repeat slowly
Goal
Match the shoulder turn to the address spine angle so the swing climbs on plane.
Feel cue
Lead shoulder turns down toward the ball, not flat around.
Mistake to avoid
Turning shoulders level like a baseball swing.
Works on
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