Drill · Feel
Split-Hand Rotation
Train correct forearm rotation through impact with hands apart.
- Duration
- 6 min
- Reps
- 3 sets of 10
- Equipment
- none
- Level
- Intermediate
How to do it
Split hands 6 inches apart on grip
Make slow half swings feeling forearms rotate
Re-join hands and repeat
Goal
Square the face with body rotation, not flip.
Feel cue
Logo of glove rotates down through impact.
Mistake to avoid
Don't roll the wrists; rotate the whole arm.
Works on
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