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3-1 Tempo Trainer

Tour tempo drill: 3 counts back, 1 down.

Duration
6 min
Reps
10 swings
Equipment
metronome
Level
Intermediate

How to do it

  1. Set metronome to 76 bpm

  2. Backswing for 3 beats, downswing for 1

  3. Hit balls with the rhythm

Goal

Sync the swing to a 3:1 tempo.

Feel cue

Count 1-2-3 back, 1 down to finish.

Mistake to avoid

Don't race the backswing.

Works on

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