Wall Spine Angle Hold

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Drill · At home

Wall Spine Angle Hold

Set up in posture with the seat lightly touching a wall and make backswings without losing that contact.

Duration: 6 min
Reps: 3 sets of 10
Equipment: wall
Level: Beginner

How to do it

Set up in your golf posture a few inches in front of a wall, with your seat lightly touching it.
Take slow backswings, keeping that light contact with the wall throughout.
Notice if you stand up or slump, both of which will break the contact.
Repeat until the spine angle holds automatically, then rehearse away from the wall.

Goal

Keep the spine angle set at address constant through the backswing instead of standing up or slumping.

Feel cue

Feel your seat stay lightly touching the wall as you turn back.

Mistake to avoid

Pushing hard into the wall instead of just maintaining light contact.

Works on

P3Lead arm parallel

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