Ejercicio · Campo

Stick Stop at the Top

Plant an alignment stick just behind your trail heel so an over-long backswing drops the club onto it.

Duración: 8 min
Reps: 3 sets of 10
Material: alignment stick
Nivel: Intermedio

Cómo hacerlo

Push an alignment stick upright into the ground about a foot behind your trail heel.
Take your normal setup with a mid iron.
Swing back to a full top position without letting the club reach the stick.
If you hit it, stop the backswing earlier and hold that shorter top for 2 seconds.
Do 3 sets of 10, finishing each swing through to a balanced finish.

Objetivo

Put a hard ceiling on backswing length so the lead arm stops before it collapses.

Sensación

Feel the backswing finish where your lead arm runs out of stretch, well short of anything touching.

Error a evitar

Shortening the swing by cutting off your body turn instead of stopping the arms — you want the same full turn, just without the extra arm travel at the end.

Trabaja

P4Top del backswing

Encuentra los ejercicios que necesita tu swing

Graba un swing con tu móvil. You Got Golf revisa las diez posiciones P y elige ejercicios según lo que encuentra.

Abrir este ejercicio en la app