Ejercicio · Espejo

Flat Lead Wrist Mirror Check

Swing slowly to the top in front of a mirror and check that the back of your lead hand lines up flat with your forearm.

Duración: 5 min
Reps: 3 sets of 8
Material: mirror
Nivel: Principiante

Cómo hacerlo

Stand with a mirror behind you so you can look over your trail shoulder at the top position.
Swing slowly to the top and stop.
Look at the back of your lead hand and check it is flat, not arched toward your forearm.
If it is arched, back off halfway, reset the wrist flat, and rebuild the position.
Hold the corrected position for 3 seconds, then repeat for 8 reps.

Objetivo

Replace a hard-arched lead wrist at the top with a flat one so the face arrives square without a last-second save.

Sensación

Feel the back of your lead hand sit flat like a tabletop, straight in line with your forearm.

Error a evitar

Weakening your grip at address to make the wrist look flat in the mirror instead of changing the wrist itself — that just moves the shut face from the top down to impact.

Trabaja

P4Top del backswing

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