Ejercicio · En casa

Towel Under Trail Armpit

Pin a small towel under your trail armpit and swing to the top without letting it drop.

Duración: 5 min
Reps: 3 sets of 10
Material: towel
Nivel: Principiante

Cómo hacerlo

Fold a hand towel and tuck it under your trail armpit.
Take your normal setup with a mid iron.
Make slow backswings all the way to the top without dropping the towel.
If it falls, note where in the swing it happened and rebuild from there.
Repeat for 3 sets of 10 backswings.

Objetivo

Keep the trail upper arm working across the chest so the arms and body arrive at the top together.

Sensación

Feel a light squeeze of the towel between your trail upper arm and your ribs the whole way back.

Error a evitar

Clamping the arm so hard against your side that you can't complete a turn — light contact is enough, and the towel should only fall when the arm genuinely runs away.

Trabaja

P4Top del backswing

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