Trail Elbow Gap Check

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Ejercicio · Espejo

Trail Elbow Gap Check

Stop at the top and use your trail fist as a gauge for how far the elbow has drifted from your ribs.

Duración: 5 min
Reps: 3 sets of 8
Material: mirror
Nivel: Intermedio

Cómo hacerlo

Set up side-on to a mirror so you can see your trail side at the top.
Swing slowly to the top and freeze.
Let go with your trail hand and make a fist, then fit it into the gap between elbow and ribs.
If the gap is much wider than your fist, reset and turn the arm back closer to your body.
Repeat for 3 sets of 8 checks.

Objetivo

Turn a vague idea of connection into a measurable gap you can check yourself in seconds.

Sensación

Feel your trail elbow sitting about a fist away from your ribs, pointing down at the ground rather than out behind you.

Error a evitar

Pinning the elbow flat against your side to score well — a totally trapped elbow blocks the turn and creates a new problem at the top.

Trabaja

P4Top del backswing

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