Exercice · Gym
Lead Knee Extension Pull
Loop a light band around the lead knee anchored low and behind you, then straighten the leg against it through impact.
- Durée
- 8 min
- Répétitions
- 3 sets of 10
- Matériel
- resistance band
- Niveau
- Avancé
Comment faire
Anchor a resistance band low and behind your lead knee.
Take your golf posture with slight tension already in the band.
Make downswings, straightening the lead leg against the band's pull through impact.
Complete 3 sets of 10, resting between sets.
Objectif
Build the strength to post firmly on the lead leg instead of it staying flexed from weakness.
Sensation
Feel your lead thigh work to straighten the knee against the band.
Erreur à éviter
Don't hyperextend the knee — straighten firmly, not violently.
Travaille
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