Exercice · Miroir
Lead Hip Back-Pocket Turn
Feel your lead back pocket rotate around and behind you through impact instead of just sliding toward the target.
- Durée
- 5 min
- Répétitions
- 10 reps
- Matériel
- none
- Niveau
- Débutant
Comment faire
Take your address position without a ball.
Make a backswing, then start down feeling a small shift toward the target.
As you reach impact, feel your lead back pocket rotate around and behind you.
Hold the finish and check your back pocket is facing away from the target.
Repeat 10 times before hitting balls with the same feeling.
Objectif
Convert a lateral hip slide into a true rotation around the body.
Sensation
Feel your lead back pocket turn away from the target, not just your hip sliding toward it.
Erreur à éviter
Don't stop the lateral shift completely — you still need some, just add the turn on top of it.
Travaille
Exercices associés
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