Exercice · Sensations
Chest Leads the Takeaway
Start every takeaway by turning the chest first, letting the hands and club follow rather than lead.
- Durée
- 5 min
- Répétitions
- 3 sets of 10
- Matériel
- none
- Niveau
- Intermédiaire
Comment faire
Take your address position and place your attention on your sternum.
Start the takeaway by turning your chest away from the target first.
Let your arms and the club be carried by that turn rather than moving independently.
Repeat slowly, then build to full-speed takeaways with the same feeling.
Objectif
Replace an arms-and-hands-driven takeaway with a body-turn-driven one, so the path stays neutral.
Sensation
Feel your sternum start turning away from the ball before your hands do anything.
Erreur à éviter
Letting the hands sneak the club away first while the chest stays still.
Travaille
Exercices associés
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