Exercice · Sensations
Post-and-Turn Drill
Feel the lead leg straighten and firm up like a post the moment your weight arrives, then rotate around it.
- Durée
- 6 min
- Répétitions
- 3 sets of 10
- Matériel
- none
- Niveau
- Intermédiaire
Comment faire
Take your address position and make a normal backswing.
As you start down, feel your weight arrive into the lead foot.
The instant it arrives, straighten the lead leg like you're pushing the ground away.
Let your rotation happen around that firm lead leg through the finish.
Repeat slowly for 10 reps before adding speed.
Objectif
Give the body something solid to rotate against instead of continuing to slide.
Sensation
Feel your lead leg push the ground away and lock like a post as you turn.
Erreur à éviter
Don't let the lead knee keep bending through impact — it should straighten, not collapse.
Travaille
Exercices associés
Trouvez les exercices dont votre swing a besoin
Filmez un swing avec votre téléphone. You Got Golf vérifie les dix positions P et choisit des exercices selon ce qu'il trouve.
Ouvrir cet exercice dans l'app