Exercice · Sensations
One-Hand Face Feel
Rehearse the takeaway holding the club with the trail hand only, feeling where the clubface naturally wants to rotate.
- Durée
- 5 min
- Répétitions
- 3 sets of 8
- Matériel
- none
- Niveau
- Avancé
Comment faire
Hold the club with your trail hand only, in your normal grip position.
Make slow one-handed takeaways to shaft-parallel, feeling how the face wants to rotate.
Notice the effort needed to keep the toe pointing straight up at that checkpoint.
Put both hands back on the club and repeat, applying the same control.
Objectif
Build awareness of the clubface's natural rotation so both hands can control it together.
Sensation
Feel the clubface's own weight trying to rotate the toe, and resist it enough to keep the face neutral.
Erreur à éviter
Gripping so tight with one hand that no rotation is felt at all.
Travaille
Exercices associés
Trouvez les exercices dont votre swing a besoin
Filmez un swing avec votre téléphone. You Got Golf vérifie les dix positions P et choisit des exercices selon ce qu'il trouve.
Ouvrir cet exercice dans l'app