Exercice · Sensations
Soft-Hands Hinge Test
From address, hinge the club straight up in front of you and see whether your wrists move freely or feel locked.
- Durée
- 4 min
- Répétitions
- 15 reps
- Matériel
- none
- Niveau
- Débutant
Comment faire
Take your normal address position with any club.
Without moving your arms, hinge your wrists so the clubhead points at the sky.
If it feels heavy or stuck, soften your grip pressure and try again.
Lower the club back to address keeping the same soft pressure.
Repeat 15 times, using it as a pre-shot check.
Objectif
Give the golfer a two-second test that exposes grip tension before every shot.
Sensation
Feel the clubhead flop up easily, like your wrists are on a hinge with no rust in it.
Erreur à éviter
Forcing the hinge with your forearms when the wrists won't move — the point is to notice the block and soften the hands, not to muscle through it.
Travaille
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