Exercice · À la maison
Step-and-Release Drill
Step into your lead side from the top of the swing while consciously letting your hands swing out in front rather than staying back.
- Durée
- 5 min
- Répétitions
- 3 sets of 10
- Matériel
- none
- Niveau
- Débutant
Comment faire
Start with your feet closer together than normal.
Swing to the top, then step your lead foot into position.
As the foot lands, let your hands swing freely out in front of your chest.
Repeat for 10 reps, then hit soft shots keeping the same feeling.
Objectif
Combine the pressure shift with releasing the arms so they don't get trapped behind the body.
Sensation
Feel your hands swing out toward the target as your foot lands.
Erreur à éviter
Don't let the step happen without the arms following — the two should move together.
Travaille
Exercices associés
Trouvez les exercices dont votre swing a besoin
Filmez un swing avec votre téléphone. You Got Golf vérifie les dix positions P et choisit des exercices selon ce qu'il trouve.
Ouvrir cet exercice dans l'app