Exercice · À la maison
Stick on Spine Hinge
Hold an alignment stick flat against your head, upper back and tailbone, then hinge into address keeping all three points touching.
- Durée
- 6 min
- Répétitions
- 3 sets of 10
- Matériel
- alignment stick
- Niveau
- Débutant
Comment faire
Hold an alignment stick vertically down your back with one hand above and one below.
Set it so it touches the back of your head, your upper back and your tailbone.
Push your hips back and hinge forward into your golf posture.
Check that all three points are still touching the stick.
Stand up and repeat for 3 sets of 10.
Objectif
Build an address position with a straight spine instead of a rounded upper back and tucked chin.
Sensation
Feel all three contact points stay glued to the stick as your chest tips toward the ball.
Erreur à éviter
Losing the head contact first and not noticing — the chin tucking down is usually the first thing to go, so check that point especially.
Travaille
Exercices associés
Trouvez les exercices dont votre swing a besoin
Filmez un swing avec votre téléphone. You Got Golf vérifie les dix positions P et choisit des exercices selon ce qu'il trouve.
Ouvrir cet exercice dans l'app