Exercice · Sensations
Trail Foot Drag Check
Let your trail foot drag naturally onto its toe after impact and notice if your body slid too far to stay balanced.
- Durée
- 5 min
- Répétitions
- 3 sets of 10
- Matériel
- none
- Niveau
- Débutant
Comment faire
Take your normal setup and swing at about 75% speed.
Notice how your trail foot reacts after impact — a hard yank forward means you slid too far.
Adjust by feeling more rotation and less lateral shift on the next swing.
Repeat until your trail foot drags softly onto its toe with a balanced finish.
Objectif
Use balance as feedback for how much lateral slide happened in the downswing.
Sensation
Feel your trail toe stay light and easy to drag, not yanked off the ground.
Erreur à éviter
Don't force the trail foot to stay flat — let it respond naturally to how much you rotated versus slid.
Travaille
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