Exercice · Sensations
Trail Heel Release
Let your trail heel come off the ground and roll onto the toe through impact instead of staying planted and back.
- Durée
- 5 min
- Répétitions
- 3 sets of 10
- Matériel
- none
- Niveau
- Intermédiaire
Comment faire
Take your address position and make a normal backswing.
As you start down, shift pressure toward the target and let the trail heel come up naturally.
Check that the heel release happens by impact, not late in the follow-through.
Repeat for 3 sets of 10 at half speed, then add full shots.
Objectif
Confirm pressure has moved to the lead side by checking the trail heel releases naturally.
Sensation
Feel your trail heel float up as your chest turns through.
Erreur à éviter
Don't force the heel up early — let it happen as a result of the pressure shift, not before it.
Travaille
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