Exercice · À la maison
Two-Club Turn Check
Hold one club across your shoulders and one across your hips, turn to the top, and check that the shoulder club has turned about twice as far as the hip club.
- Durée
- 6 min
- Répétitions
- 3 sets of 5 turns
- Matériel
- two clubs
- Niveau
- Débutant
Comment faire
Hold one club across your shoulders and rest another across your hips, in your address posture.
Turn slowly to the top of your backswing without moving your feet.
Check the two clubs: the shoulder club should have turned about twice as far as the hip club.
If they are nearly parallel, hold your trail leg braced and turn the shoulders further.
Return to address and repeat for 3 sets of 5 turns.
Objectif
See and feel the right amount of shoulder turn and hip turn, and the gap between them.
Sensation
Feel your shoulders keep turning after your hips have slowed down.
Erreur à éviter
Letting both clubs turn the same amount — if they stay parallel to each other at the top, the hips are doing too much.
Travaille
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