Exercice · À la maison
Backside-to-Wall Top Check
Set up with your backside lightly touching a wall and swing to the top without losing that contact.
- Durée
- 5 min
- Répétitions
- 3 sets of 10
- Matériel
- wall
- Niveau
- Débutant
Comment faire
Stand in your golf posture with your backside just touching a wall behind you.
Hold a club across your chest or take a normal grip, whichever fits the space.
Turn slowly to the top of the backswing, keeping that light wall contact.
If you lose contact, you stood up — reset and turn without rising.
Repeat for 3 sets of 10 turns.
Objectif
Hold the posture you started with all the way to the top, so the arms are not forced to separate to find room.
Sensation
Feel a steady, light press of your backside against the wall from address all the way to the top.
Erreur à éviter
Pushing your hips hard into the wall and arching your back to keep contact — light touch only, and stop if your lower back feels any strain.
Travaille
Exercices associés
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