Wall Knee Press

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Exercice · À la maison

Wall Knee Press

Set your lead knee an inch from a wall at address and swing so the knee straightens toward the wall by impact.

Durée: 5 min
Répétitions: 3 sets of 10
Matériel: wall
Niveau: Débutant

Comment faire

Set up sideways to a wall with your lead knee about an inch away from it.
Make slow half-swings, feeling your lead leg straighten as you turn through.
Check that your lead knee moves closer to the wall by the finish.
Repeat for 3 sets of 10, then take the feeling to full swings away from the wall.

Objectif

Train the lead leg to post and straighten instead of staying bent through the ball.

Sensation

Feel your lead kneecap move toward the wall as your leg straightens.

Erreur à éviter

Don't let your hips slide into the wall — only the knee should approach it.

Travaille

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