Exercice · Practice
X-Factor Hold at the Top
Make a slow backswing, stop at the top for three seconds, and feel the stretch across your trunk before starting down with your hips.
- Durée
- 8 min
- Répétitions
- 3 sets of 5
- Matériel
- club
- Niveau
- Intermédiaire
Comment faire
Take your address with a mid-iron.
Make a slow backswing and stop at the top.
Hold for three seconds and feel a stretch across your trunk and down your lead side.
Start the downswing by turning your hips toward the target, not by throwing the arms.
Repeat for 3 sets of 5, with a rest between sets.
Objectif
Build the feel of a stretched trunk at the top, with the shoulders turned further than the hips.
Sensation
Feel a stretch down your lead side and across your belly at the top.
Erreur à éviter
Rushing out of the hold with the arms — start down by turning the hips first.
Travaille
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