Esercizio · A casa
Wall Spine Angle Hold
Set up in posture with the seat lightly touching a wall and make backswings without losing that contact.
- Durata
- 6 min
- Ripetizioni
- 3 sets of 10
- Attrezzatura
- wall
- Livello
- Principiante
Come si fa
Set up in your golf posture a few inches in front of a wall, with your seat lightly touching it.
Take slow backswings, keeping that light contact with the wall throughout.
Notice if you stand up or slump, both of which will break the contact.
Repeat until the spine angle holds automatically, then rehearse away from the wall.
Obiettivo
Keep the spine angle set at address constant through the backswing instead of standing up or slumping.
Sensazione
Feel your seat stay lightly touching the wall as you turn back.
Errore da evitare
Pushing hard into the wall instead of just maintaining light contact.
Lavora su
Esercizi correlati
Trova gli esercizi di cui ha bisogno il tuo swing
Registra uno swing con il telefono. You Got Golf controlla tutte e dieci le posizioni P e sceglie gli esercizi in base a ciò che trova.
Apri questo esercizio nell'app