Duur
6 min
Herhalingen
3 sets of 8
- Niveau: Beginner
- Materiaal: chair
Doel
Limit the hip turn to about half the shoulder turn while keeping the trail hip from sliding.
Hoe doe je het
Place a chair just behind and outside your trail hip, lightly touching it at address.
Make a slow backswing, keeping the trail hip in contact with the chair.
Let the chair stop the hip turning too far while your shoulders keep turning.
If the hip slides into the chair sideways, reset and turn it back, not out.
Repeat for 3 sets of 8.
Gevoelscue
Feel the trail hip rotate back against the chair while your chest keeps turning.
Vermijd deze fout
Sliding the trail hip into the chair sideways; it should turn against it, not push it.
Werkt aan
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