Drill · Gym
Resistance Band Turn
Anchor a resistance band across the chest and turn against it to feel the chest driving the club instead of the arms.
- Duur
- 6 min
- Herhalingen
- 3 sets of 10
- Materiaal
- resistance band
- Niveau
- Gevorderd
Hoe doe je het
Anchor a resistance band at chest height behind you and hold the other end across your chest with both hands.
Take your golf address position facing away from the anchor point.
Turn your chest away from the anchor as if starting a backswing, feeling the band's resistance.
Return slowly to start and repeat, keeping the arms relaxed throughout.
Doel
Strengthen the feeling of the torso initiating and powering the backswing turn.
Gevoelscue
Feel the resistance in your chest and back as you turn, not in your arms.
Vermijd deze fout
Pulling with the arms against the band instead of rotating the torso.
Werkt aan
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