Drill · Gym
Lead Arm Wall Stretch
Improves overhead mobility to allow a full backswing top.
- Duration
- 3 min
- Reps
- 3 sets of 30s
- Equipment
- wall
- Level
- Beginner
How to do it
Face wall, place lead palm flat overhead
Step back slowly to stretch lat
Hold 30 seconds, switch sides
Goal
Open lats and shoulders so the top of swing can be reached without collapse.
Feel cue
Lead arm reaches overhead without lower back arching.
Mistake to avoid
Compensating by arching the back.
Works on
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