Drill · Feel
3-Pump Transition
Build a smooth transition by pausing and pumping the downswing.
- Duration
- 6 min
- Reps
- 3 sets of 10
- Equipment
- none
- Level
- Intermediate
How to do it
Backswing to the top
Pump down to waist-high without releasing
Repeat 3 times
On 3rd pump, finish the swing
Goal
Maintain lag into impact.
Feel cue
Trail elbow leads, hands stay back.
Mistake to avoid
Don't cast on the third pump — finish in slow motion.
Works on
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