Exercice · À la maison

Lead-Hip Chair Touch

Set a chair just outside your lead hip and make finish-position turns so your lead hip lightly brushes the chair back at the finish.

Durée: 5 min
Répétitions: 3 sets of 10
Matériel: chair
Niveau: Débutant

Comment faire

Set a sturdy chair just outside your lead hip at address.
Make slow practice swings focused only on the finish position.
Let your lead hip pocket brush the chair back as you finish.
Keep your upper body tall and stacked instead of leaning back to reach it.
Repeat for 10 reps, resetting between each one.

Objectif

Teach the hips to slide and rotate all the way to the target instead of leaving the spine to arch backward to compensate.

Sensation

Feel your lead hip pocket bump gently into the chair as you finish.

Erreur à éviter

Leaning your upper body back to reach the chair with your hip instead of rotating your hips forward — leaning back is the back-strain habit this drill is meant to remove.

Travaille

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