Exercice · À la maison

Count-Your-Buttons Finish

After every practice swing, look down at your finish and check whether your shirt buttons are pointing at the target.

Durée: 4 min
Répétitions: 15 swings
Matériel: none
Niveau: Débutant

Comment faire

Take a practice swing without a ball.
Finish and freeze the position.
Look down and check whether your shirt buttons are pointing at the target.
Say out loud whether the answer is honestly yes or no.
Repeat for 15 swings, adjusting only from the torso.

Objectif

Create a simple, repeatable self-check for full chest rotation that travels with you anywhere.

Sensation

Feel your belly button and chest arrive facing the target at the same moment your arms finish.

Erreur à éviter

Peeking at your finish with just your eyes and neck instead of actually turning the torso — checking with the eyes only hides the stall instead of fixing it.

Travaille

Trouvez les exercices dont votre swing a besoin

Filmez un swing avec votre téléphone. You Got Golf vérifie les dix positions P et choisit des exercices selon ce qu'il trouve.

Ouvrir cet exercice dans l'app