Exercice · À la maison
Lead-Foot-Only Swings
Take practice swings standing with almost all your weight already on your lead foot before you start.
- Durée
- 5 min
- Répétitions
- 15 swings
- Matériel
- none
- Niveau
- Débutant
Comment faire
Set up and shift almost all your weight onto your lead foot before you start.
Keep only your trail toe lightly touching the ground for balance.
Make a smooth practice swing from that position.
Notice if your weight drifts back toward the trail foot as you swing.
Repeat for 15 swings, resetting the weight forward each time.
Objectif
Teach the body what a fully weighted, balanced finish feels like by starting from that position.
Sensation
Feel grounded and heavy on your lead foot from the very first move of the swing.
Erreur à éviter
Letting your weight drift back toward the trail foot the moment you start the backswing — notice the drift and reset rather than swinging on through it.
Travaille
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