Exercice · Miroir

Mirror Trail-Arm Fold Check

In front of a mirror, swing to the finish and check that your trail arm folds up across your chest instead of staying stretched out low and left.

Durée: 6 min
Répétitions: 3 sets of 8
Matériel: mirror
Niveau: Intermédiaire

Comment faire

Stand facing a mirror in your golf posture.
Make a practice swing to a full finish.
Check that your trail arm has folded up with the elbow near your ribs.
If the arm is stretched out low, reset and let the whole swing rotate through it again.
Repeat for 3 sets of 8.

Objectif

Build a visual habit of a released, folded trail arm that confirms the club exited up and around rather than low and left.

Sensation

Feel your trail elbow bend and settle near your ribs as the club swings up.

Erreur à éviter

Manually folding the arm at the very last second for the mirror without letting the rest of the swing produce it — a posed finish that isn't connected to the actual swing won't transfer to real shots.

Travaille

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