Exercice · Practice

Three-Speed Balance Ladder

Hit three balls at 50% speed, then 75%, then full speed, holding a balanced finish after each one before moving up.

Durée: 10 min
Répétitions: 3 rounds of 3 balls
Matériel: club
Niveau: Avancé

Comment faire

Hit 3 balls at about 50% swing speed, holding a balanced finish after each one.
Move up to 75% speed for 3 balls, holding the same finish check.
Move up to full speed for 3 balls, holding the finish for 3 seconds each time.
If balance breaks at any level, drop back down a level before trying again.
Repeat the full ladder 3 times.

Objectif

Find the swing speed where balance breaks down, then build back up without losing it.

Sensation

Feel your finish stay just as solid at 75% speed as it was at 50%.

Erreur à éviter

Jumping straight back to full speed after one wobble instead of dropping back down a level and rebuilding — forcing through a lost-balance rep just grooves the fall.

Travaille

Trouvez les exercices dont votre swing a besoin

Filmez un swing avec votre téléphone. You Got Golf vérifie les dix positions P et choisit des exercices selon ce qu'il trouve.

Ouvrir cet exercice dans l'app