Exercice · À la maison

Trail-Foot Lift Finish

Swing to the finish and lift your trail foot completely off the ground, holding balance on your lead leg alone.

Durée: 5 min
Répétitions: 3 sets of 8
Matériel: none
Niveau: Intermédiaire

Comment faire

Take a practice swing to a full finish.
Once you're balanced, lift your trail foot completely off the ground.
Hold that one-legged finish for 3 seconds.
Reset if you need to hop or re-plant the foot to catch yourself.
Repeat for 3 sets of 8.

Objectif

Prove full weight transfer by removing the trail foot as a balance crutch.

Sensation

Feel all your weight already resting on your lead leg before your trail foot ever leaves the ground.

Erreur à éviter

Hopping or catching yourself with the trail foot as a landing pad instead of holding it up cleanly — a quick re-plant hides the weight-transfer problem this drill is meant to expose.

Travaille

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