Esercizio · Feeling

Standing Pelvic Tilt Reset

Without a club, rock your pelvis between an arched and a flat position to feel the difference before you swing.

Durata: 3 min
Ripetizioni: 2 sets of 10
Attrezzatura: none
Livello: Principiante

Come si fa

Stand tall with your hands on your hips, feet shoulder-width apart.
Arch your lower back and push your belt buckle forward, feeling the position to avoid.
Reverse it by tucking your pelvis under and flattening your lower back.
Repeat 10 slow reps, feeling the difference between the two positions.
Take a few practice swings finishing in the flattened, tucked-under version.

Obiettivo

Build body awareness of a neutral pelvis so a tall finish feels achievable without arching.

Sensazione

Feel your lower back flatten slightly as your belt buckle tucks up and under.

Errore da evitare

Doing this quickly or under speed instead of slowly and deliberately — rushing it just grooves the same arched pattern that carries the back-strain risk into your real swing.

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