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Trail Toe-Down Finish

Swing to a full finish at home and check that your trail foot rolls up onto its toe with the heel off the ground.

Durata: 6 min
Ripetizioni: 3 sets of 10
Attrezzatura: none
Livello: Intermedio

Come si fa

Take a normal setup with a club, without hitting a ball.
Swing to a full finish at about 75% effort.
Check that your trail foot has rolled up onto its toe, heel off the ground.
If the heel is still flat, pour more weight into your lead leg and swing again.
Repeat for 3 sets of 10, checking the foot every rep.

Obiettivo

Confirm full weight transfer onto the lead leg so the back doesn't have to arch to find balance.

Sensazione

Feel nearly all your weight pour into your lead foot as your trail heel lifts.

Errore da evitare

Rising up through the swing to help the heel come up, instead of rotating — reaching for the finish this way recreates the arched-back position and its back-strain risk.

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