Drill · Mirror
Chair Behind Hips Drill
Place a chair or golf bag against your trail hip. Make swings keeping contact with it.
- Duration
- 5 min
- Reps
- 3 sets of 10
- Equipment
- chair
- Level
- Beginner
How to do it
Set up a chair just behind your hips at address
Make slow backswings keeping glutes on the chair
Repeat 10 reps
Goal
Maintain hip depth through impact
Feel cue
Keep trail glute against the chair from top to follow-through
Mistake to avoid
Do not freeze your hips — still rotate, just stay back
Works on
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