Drill · Gym
Glute Activation (Foam Roller)
Wake up the glutes before practice so hips can clear, not thrust.
- Duration
- 5 min
- Reps
- 2 sets of 10
- Equipment
- foam roller
- Level
- Beginner
How to do it
Sit on foam roller, roll glutes for 60 seconds each side
Stand and squeeze each glute alternately 20 times
Take warmup swings
Goal
Build glute awareness for rotational power.
Feel cue
Squeeze trail glute on backswing, lead glute on downswing.
Mistake to avoid
Don't skip warmup — cold glutes never fire.
Works on
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