Drill · Gym
Hip Hinge Band Pull
Resistance-band drill to teach hips to go back and through, not toward ball.
- Duration
- 8 min
- Reps
- 3 sets of 8
- Equipment
- resistance band
- Level
- Intermediate
How to do it
Loop a band around your trail hip
Anchor it toward the ball
Make swings feeling hip move back against the band
Goal
Pull hips away from ball through impact.
Feel cue
Belt buckle moves away from target line in downswing.
Mistake to avoid
Don't pull so hard you collapse posture.
Works on
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