Drill · Gym
Lead Hip Clear Band
Resistance band trains lead-hip rotation away from the ball.
- Duration
- 6 min
- Reps
- 3 sets of 8
- Equipment
- resistance band
- Level
- Intermediate
How to do it
Anchor band toward target, around lead hip
Take address, then rotate hips against band
Hold finish 2 seconds
Goal
Train the lead glute to clear and open the lead hip through impact.
Feel cue
Lead pocket rotates behind you.
Mistake to avoid
Pushing hips toward the target instead of rotating.
Works on
Related drills
Find the drills your swing needs
Record a swing with your phone. You Got Golf checks all ten P-positions and picks drills for what it finds.
Open this drill in the app