Drill · Feel
Penny Under Trail Heel
Stops early extension by training stable pressure under the trail heel.
- Duration
- 5 min
- Reps
- 3 sets of 6 swings
- Equipment
- coin or tee
- Level
- Intermediate
How to do it
Place a coin under your trail heel at address
Make slow ¾ swings keeping the coin pinned
Progress to full swings without launching the heel
Goal
Keep pressure on the trail heel through transition to prevent the hips lunging toward the ball.
Feel cue
Trail heel glued down until impact.
Mistake to avoid
Lifting the trail heel during the backswing.
Works on
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