All drills

Drill · Feel

Slow-Motion Pump Drill

Make 3 slow pumps from the top to halfway-down before completing the swing.

Duration
5 min
Reps
3 sets of 8
Equipment
club
Level
Beginner

Goal

Groove the correct downswing shape

Feel cue

Trail hip stays back during each pump

Mistake to avoid

Pumping fast — keep it slow

Works on

Find the drills your swing needs

Record a swing with your phone. You Got Golf checks all ten P-positions and picks drills for what it finds.

Open this drill in the app