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Drill ยท Range

Trail Foot Drop Back

Encourages full hip turn and stops slide for hip-slide-no-rotate players.

Duration
6 min
Reps
2 sets of 10 balls
Equipment
7-iron
Level
Intermediate

How to do it

  1. Set up normally then drop trail foot 6 inches back

  2. Hit half shots focused on hip rotation

  3. Return to square stance, keep the feel

Goal

Increase trail-hip clearance and rotation by pulling the trail foot 6" back from the line.

Feel cue

Hips spin open, not slide forward.

Mistake to avoid

Letting the lead hip drift toward target.

Works on

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