Drill · Feel
Tall Chest Hinge
Build athletic posture by hinging from the hips with a tall sternum.
- Duration
- 5 min
- Reps
- 10 reps
- Equipment
- none
- Level
- Beginner
How to do it
Stand tall, club across your chest
Push hips back and hinge forward
Soften knees just slightly
Let arms hang under shoulders
Hold for 5 seconds, repeat 10 times
Goal
Create a balanced address with a flat lower back.
Feel cue
Push the buttons of your shirt forward.
Mistake to avoid
Don't round your shoulders.
Works on
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