Drill · Mirror
Wall Hip Depth Drill
Stand with your butt touching a wall in posture. Rotate without losing wall contact.
- Duration
- 5 min
- Reps
- 2 minutes
- Equipment
- wall
- Level
- Beginner
How to do it
Set up against a wall, glutes touching it
Take backswings while keeping glutes on wall
Hold finish
Goal
Train rotation around posture
Feel cue
Belt buckle rotates while glutes stay on the wall
Mistake to avoid
Standing up to clear hips
Works on
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