Exercice · Miroir
Belt Buckle Turn Check
Pause the backswing halfway back and check in the mirror that the hips have already started rotating, not just the arms lifting.
- Durée
- 6 min
- Répétitions
- 3 sets of 10
- Matériel
- none
- Niveau
- Intermédiaire
Comment faire
Set up side-on to a mirror or camera in your normal address position.
Start the backswing and pause when your hands reach hip height.
Check that your belt buckle has already turned away from square, not still facing the ball.
Adjust and repeat until the body turn is leading, then continue to a full backswing.
Objectif
Confirm the body is turning early in the backswing rather than the arms swinging up on their own.
Sensation
Feel your belt buckle already turning away from the ball by the time your hands reach hip height.
Erreur à éviter
Letting the arms race ahead while the hips and chest stay square to the ball.
Travaille
Exercices associés
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