Exercice · À la maison
Wall Eye-Line Drill
Set up close to a wall or door frame at eye height and make backswings without your head dropping into it.
- Durée
- 6 min
- Répétitions
- 3 sets of 10
- Matériel
- wall
- Niveau
- Débutant
Comment faire
Stick a piece of tape on a wall or mirror at the height of your eyes in your normal posture.
Set up facing the wall from a few feet away, without a ball.
Make slow backswings, checking your eye line stays level with the tape.
Repeat until the head stays level without needing the visual reference.
Objectif
Give a physical reference point so the head cannot drop lower during the backswing.
Sensation
Feel your eye line stay level with the mark on the wall throughout the backswing.
Erreur à éviter
Standing so tall to avoid the wall that your posture stiffens up.
Travaille
Exercices associés
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